Eating for a Healthy Heart: Nutritional Management of Coronary Artery Disease

Your Heart’s Nutrition Goals 🎯

Lower “bad” (LDL) cholesterol

Boost “good” (HDL) cholesterol

Keep blood pressure steady

Maintain a healthy weight

Calm inflammation

Heart-Happy Foods to Enjoy 😋

🥗 Fruits & Veggies

Fill your plate with colour! Aim for at least 5 servings daily.

Think oranges, pawpaw, apples, kontomire, cabbage, carrots, tomatoes.

🌾 Whole Grains

They keep cholesterol and blood sugar in check.

Choose brown rice, oats, millet, whole-wheat bread.

Limit white bread and pastries.

🐟 Smart Proteins

Go for fish (sardines, tuna, salmon), beans, lentils, and skinless chicken.

Omega-3 fats from fish help protect your arteries.

🥑 Good Fats (small amounts!)

Avocado, nuts, seeds, olive or canola oil are heart-friendly.

Go easy on fried foods, butter, and too much palm oil.

Foods to Take Easy On 🚫

Too much salt, sugar, fatty meats, pastries, and alcohol can strain the heart—moderation is key.

Simple Heart-Smart Habits 💡

Watch your portions

Don’t skip meals (especially breakfast)

Stay active, manage stress, drink water

Avoid smoking

The Takeaway ❤️

Coronary artery disease doesn’t mean the end of enjoyment. With smart food choices, you can protect your heart, feel better, and live well.

Your heart works hard for you—feed it right! 💪🥗