🔋 Turning Food Into Energy
Vitamin B5 is part of a system that helps your cells release energy from food.
It helps your body:
Break down carbohydrates, fats, and proteins
Produce usable cellular energy ⚡
Support metabolism in almost every tissue
That’s why it’s found in nearly all living cells.
🧠 Stress Hormones & Brain Function
Vitamin B5 is needed to produce coenzyme A, a compound involved in making hormones—including those that help your body respond to stress.
It supports:
Normal hormone production
Brain and nervous system function
Mental performance and focus
No B5, and your stress-response system struggles.
✨ Skin & Healing Support
Pantothenic acid also helps maintain healthy skin and supports wound healing.
It plays a role in:
Skin barrier repair
Fat metabolism (important for skin health)
Tissue regeneration
That’s why you’ll often see B5 in skincare products 👀
⚠️ What Happens If You’re Low? (Rare but Possible)
Vitamin B5 deficiency is uncommon, but when it happens it may cause:
Fatigue and low energy
Irritability
Numbness or tingling (burning feet sensation)
Sleep disturbances
Because B5 is in many foods, severe deficiency is rare.
🍳🌾 Where Do You Get Vitamin B5?
Pantothenic acid is widely distributed in foods:
Meat and poultry
Eggs 🥚
Whole grains
Legumes
Nuts and seeds
Vegetables like mushrooms and avocados
Fun fact: The name pantothenic comes from a Greek word meaning “everywhere.”
⚠️ Supplements: Do You Need Them?
Most people get enough Vitamin B5 from food alone.
Very high supplement doses can cause digestive upset, so routine supplementation is usually unnecessary unless medically advised.
🎯 The Take-Home Message
Vitamin B5 helps you:
✔ Produce energy
✔ Support stress and hormone balance
✔ Maintain healthy skin
✔ Keep metabolism running smoothly
It may not be flashy, but Vitamin B5 is one of the vitamins that keeps your body functioning day after day