What Causes Stress-Related Headaches?
Several factors can trigger these headaches, including:
- Emotional stress or anxiety
- Lack of sleep or poor sleep quality
- Long hours of screen time
- Poor posture
- Skipping meals
- Dehydration
- Muscle tension in the neck and shoulders
Common Symptoms
Stress-related headaches typically feel different from migraines. Symptoms may include:
- Dull, aching pain around the head
- Tightness or pressure (often described as a band around the head)
- Tenderness in the scalp, neck, or shoulders
- Mild sensitivity to light or noise
- Pain that worsens during stressful situations
How to Manage Stress-Related Headaches
Simple lifestyle changes can help reduce symptoms:
- Practice relaxation techniques like deep breathing or meditation
- Maintain good posture, especially when sitting for long periods
- Stay hydrated and eat regular meals
- Take breaks from screens
- Gentle stretching or physical activity
- Get adequate sleep
When to Seek Medical Help
You should consult a healthcare professional if:
- Headaches become frequent or severe
- Pain suddenly changes or worsens
- You experience vision changes, weakness, or confusion
- Over-the-counter medications are not helping
Final Thoughts
Stress-related headaches are common, but they shouldn’t be ignored. Understanding your triggers and managing stress can help reduce their frequency and improve overall well-being.