What Causes Gastritis?
Several factors can lead to gastritis, including:
- Infection with Helicobacter pylori (H. pylori) bacteria
- Frequent use of pain relievers such as NSAIDs
- Excess alcohol consumption
- Stress or physical illness
- Spicy, acidic, or irritating foods
- Smoking
- Autoimmune conditions (less common)
Common Symptoms
Gastritis symptoms vary from person to person. Some people may have mild discomfort, while others experience more noticeable symptoms, such as:
- Burning or gnawing pain in the upper abdomen
- Nausea or vomiting
- Bloating or feeling full quickly
- Loss of appetite
- Indigestion or discomfort after eating
In some cases, gastritis may not cause obvious symptoms, especially in early stages.
How is Gastritis Diagnosed?
A healthcare professional may assess your symptoms, medical history, and lifestyle habits. In certain cases, tests such as blood tests, stool tests, or endoscopy may be recommended to identify the cause.
Management and Treatment
Treatment depends on the underlying cause but often includes:
- Avoiding trigger foods and drinks
- Eating smaller, more frequent meals
- Reducing alcohol and smoking
- Managing stress levels
- Taking medications as prescribed to reduce stomach acid or treat infections
When to Seek Medical Attention
You should consult a healthcare professional if you experience:
- Severe or persistent abdominal pain
- Vomiting blood
- Black or tarry stools
- Unexplained weight loss
- Symptoms that do not improve
Final Thoughts
Gastritis is a manageable condition when recognized early. Paying attention to your body, making lifestyle adjustments, and seeking medical advice when needed can help protect your stomach health and improve overall well-being.