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Good Nutrition for Your Lung: Manage Asthma Episodes

Managing asthma goes beyond medication — the foods you eat can support lung health, reduce inflammation, and improve o... Read full answer →

November 7, 2025
🌿 Boost Your Immunity Naturally Through Good Nutrition

A strong immune system is the body’s natural defense against infections, fatigue, and illness. What we eat plays a pow... Read full answer →

November 6, 2025
🩺 Nourishing Your Kidneys: How Nutrition Supports Kidney Health

Our kidneys are small but mighty organs — they filter waste, balance fluids, and help regulate blood pressure. Yet, ki... Read full answer →

November 5, 2025
Nutrition in Severe Muscle Wasting and Critical Conditions

When living with critical health condition and recovering from pneumonia, the body needs extra energy and nutrients to h... Read full answer →

November 4, 2025
My Healthy Plate – A Simple Way to Eat Well Every Day

Eating healthy doesn’t have to be complicated. The “My Healthy Plate” model is an easy way to build balanced meals... Read full answer →

October 31, 2025
ARTHRITIS — The Silent Joint Killer”

... Read full answer →

October 31, 2025
Obesity — More Than Just Weight Gain

Obesity isn’t just about appearance. When we eat more calories than we burn, our bodies store the excess as fat. Over ... Read full answer →

October 30, 2025
Let’s Talk About Depression: Breaking the Silence

Depression. A word many people avoid, yet it affects millions of lives every single day. It’s not just “feeling sad�... Read full answer →

October 30, 2025
Balanced Diet and Dietary Diversity: The Ghanaian Way to Better Health

In Ghana today, more people are becoming aware that “you are what you eat” is more than just a saying. Eating a bala... Read full answer →

October 29, 2025
What You Should Know About Malaria

Every day, thousands of people fall sick from something as small as a mosquito bite. That tiny insect can spread a dead... Read full answer →

October 29, 2025
What You Should Know About Malaria

Every day, thousands of people fall sick from something as small as a mosquito bite. That tiny insect can spread a dead... Read full answer →

October 29, 2025
Nutritional Management of Fatty Liver: Healing Your Liver Through Food

Fatty liver disease is becoming more common in Ghana due to changing diets and lifestyles. It happens when too much fat ... Read full answer →

October 28, 2025
When the Heart Gets Tired — Let’s Talk About Heart Failure”

Hey there! We often talk about “broken hearts,” but what about tired hearts? Heart failure isn’t when the heart ... Read full answer →

October 28, 2025
Food Labels: The Hidden Story Behind What You Eat

Have you ever turned a package around to check what’s actually inside your food? In Ghana, more and more people are bu... Read full answer →

October 27, 2025
Understanding Diabetes — The Silent Condition Affecting Many Ghanaians

Diabetes is becoming increasingly common in Ghana and around the world. Sadly, many people live with it for years withou... Read full answer →

October 27, 2025
Ghana Steps Up the Fight Against Antibiotic Misuse

Antibiotics have long been our greatest defense against deadly infections — but misuse is turning them into a growing ... Read full answer →

October 27, 2025
Ultra-Processed Foods: What You Need to Know

These days, many people in Ghana have changed the way they eat. Our parents and grandparents mostly ate fresh foods like... Read full answer →

October 24, 2025
Weight Loss and Diet — That Stubborn Belly Fat

We all want to feel lighter, healthier, and more confident. But belly fat? That’s usually the hardest to lose — and ... Read full answer →

October 22, 2025
Understanding and Managing High Cholesterol Through Food

Cholesterol itself isn’t bad — your body actually needs it. But when you have too much of the wrong kind, it can qui... Read full answer →

October 21, 2025
my korle bu story

it was horrible... Read full answer →

October 20, 2025
Your Plate, Your Pressure: How Your Diet Can Help Control It

Hypertension — also called high blood pressure — is known as the “silent killer.” You don’t feel it coming, b... Read full answer →

October 20, 2025
GALAMSEY AND ABNORMAL BABIES

In Ghana’s gold-rich lands, the quest for quick fortune has unleashed a slow-moving catastrophe. Mercury, used by gala... Read full answer →

October 16, 2025
Ozempic

"Let's talk real quick. What actually is ozempic and why is everyone on it? " Ozempic isn't just for weight loss. He... Read full answer →

October 16, 2025
DIET AND DIABETES

Diabetes doesn’t have to control your life — your diet can help you take back control. What you eat each day can low... Read full answer →

October 15, 2025
“10 Best Foods That Help You Sleep Better”

10 BEST FOODS FOR BETTER SLEEP, backed by science. From warm milk to oats and beyond, these natural sleep boosters help ... Read full answer →

May 18, 2025
“10 Best Foods That Help You Sleep Better”

Struggling to fall asleep at night? You're not alone! In this video, we reveal the 10 BEST FOODS FOR BETTER SLEEP, backe... Read full answer →

May 18, 2025
Doctor says I have a fatty liver. Now What?

So, your doctor just told you that you have a mild fatty liver—also called Grade 1 fatty liver. It probably came up du... Read full answer →

May 2, 2025
Understanding Sleep Disorders: The Hidden Struggle Affecting Millions

Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality r... Read full answer →

April 1, 2025
Understanding Sleep Disorders: The Hidden Struggle Affecting Millions

Sleep is an essential part of our daily lives, yet millions of people around the world struggle to get the quality r... Read full answer →

April 1, 2025
HEPATITIS

This case highlights the diagnostic and therapeutic challenges in managing a patient with acute malaria who developed se... Read full answer →

March 25, 2025
I FEEL UNWELL. I THINK I HAVE FEVER

In textbooks, malaria is supposed to be an acute illness, but most Ghanaians will tell you it can feel like a chronic il... Read full answer →

March 18, 2025
THE WORST DIZZINESS EVER

Our patient is a 50-year-old retail professional who trades smoked fish. Over the past year she has been experiencing ch... Read full answer →

March 17, 2025
MYSTERY OF FATIGUE AND FAMILY SECRETS

Introduction A 25-year-old woman walked into the clinic with a decade-long history of unexplained fatigue, brain fog, a... Read full answer →

March 15, 2025
FATIGUE AND HEPATITIS

Imagine this: For 10 years, a young woman feels like shes dragging her body through quicksand. Shes exhausted, her mind ... Read full answer →

March 15, 2025
PROSTATE DISEASE

Urinary symptoms in aging men are often dismissed as benign prostatic hyperplasia (BPH), a common condition that can cau... Read full answer →

March 15, 2025
PAIN IN CENTER OF CHEST WHEN PRESSED

Introduction: In clinical practice, patients often present with a complex array of symptoms that span multiple organ sy... Read full answer →

March 15, 2025
INTRACTABLE ASTHMA IN 72 YEAR LADY

Intractable asthma in elderly patients poses significant management challenges due to comorbidities, polypharmacy, and h... Read full answer →

March 14, 2025
KNEE AND HEEL PAIN IN ADULTS

Introduction Musculoskeletal pain and metabolic disorders represent two of the most common clinical challenges in prima... Read full answer →

March 14, 2025
CHANGE IN COLOR OF TOES COULD BE SERIOUS!

Introduction Routine annual checkups play a critical role in identifying asymptomatic or subclinical conditions that ma... Read full answer →

March 14, 2025
PROSTATE CANCER IN 97-YEAR PATIENT

This case highlights the diagnostic and therapeutic challenges encountered in managing an elderly patient presenting wit... Read full answer →

March 13, 2025
FOOD THAT MAKES YOU SLEEP BETTER

Getting a good night's sleep is essential for overall health, yet many people struggle with falling or staying asleep. W... Read full answer →

March 8, 2025
ASPIRIN USE REDUCES DEMENTIA RISK

Dementia is a disease that causes memory, problem-solving, language, and judgment problems usually in older adults. It i... Read full answer →

March 6, 2025
SELF MEDICATION

Self-medication is when a person who does not feel well takes medicine without a doctor's advice. In Ghana, over 53% of ... Read full answer →

March 6, 2025
KIDNEY FAILURE

Understanding Kidney Failure: Causes, Symptoms, and Treatment Options Our kidneys play a vital role in maintaining ov... Read full answer →

March 5, 2025
OZEMPIC

Understanding Ozempic: Uses, Benefits, and Side Effects Ozempic (semaglutide) has gained widespread attention as a gr... Read full answer →

March 5, 2025
EXFORGE

A Complete Guide to Exforge: Uses, Benefits, and Side Effects Exforge is a prescription medication used to treat high... Read full answer →

March 5, 2025
TOMATO PASTE STUDY ALERT

ACCRA, February 28, 2025 - The Food and Drugs Authority (FDA) has noted the article published on the Kwame Nkrumah U... Read full answer →

March 5, 2025
FATTY LIVER

Did you know that nearly 30% of the global population is affected by Fatty Liver / Metabolic Dysfunction-Associated Stea... Read full answer →

March 5, 2025
STROKE

A stroke is a medical emergency that occurs when blood flow to the brain is interrupted. Strokes can cause lasting brain... Read full answer →

March 4, 2025
PROSTATE DISEASE

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a noncancerous increase in the size of the pr... Read full answer →

March 3, 2025
PEPTIC ULCER

A peptic ulcer is an open sore in the lining of the stomach or duodenum (the first part of the small intestine). ... Read full answer →

March 3, 2025
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